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KS3 Biology · Digestion & nutrition

Malnutrition

  • What malnutrition means: too much, too little, or the wrong balance
  • Deficiency diseases: scurvy, rickets, anaemia, night blindness and kwashiorkor
  • Obesity, starvation and the energy balance
  • What too little fibre or too little water does
  • 1 min read
  • 5 quick questions
  • Free homework sheet
  • Years 7 to 9
energy in energy out too little vitamin C scurvy too little vitamin D rickets too little iron anaemia too little vitamin A night blindness

Revision notes

Malnutrition

Malnutrition means eating too much, too little, or the wrong balance of nutrients.

ConditionCauseSigns
ScurvyLack of vitamin CBleeding gums, wounds that will not heal
RicketsLack of vitamin D (or calcium)Soft, weak, bowed bones
AnaemiaLack of ironPale, tired, breathless
Night blindnessLack of vitamin APoor vision in dim light
KwashiorkorLack of proteinSwollen belly, thin limbs, poor growth
ConstipationToo little fibreFood moves slowly; hard to go
ObesityMore energy in than out, for a long timeRaised risk of type 2 diabetes, heart disease, high blood pressure
DehydrationToo little water (or losing it in sweat or illness)Thirst, headache, tiredness, dark yellow urine, dizziness
StarvationToo little food overallBody uses up its stored carbohydrate and fat, then breaks down muscle
A shop display of oranges, lemons and limes
Oranges, lemons and limes are rich in vitamin C, which prevents scurvy. Photo: Mattie B from Santa Cruz, CC BY-SA 2.0, via Wikimedia Commons
Whole mackerel on ice on a fish counter
Oily fish such as mackerel are one of the few foods rich in vitamin D. Together with sunlight on the skin, they help prevent rickets. Photo: Jarek Tuszyński, CC BY-SA 4.0, via Wikimedia Commons
Electron microscope image of a red blood cell, shaped like a dimpled disc, beside a platelet and a white blood cell
A red blood cell (left) beside a platelet and a white blood cell, under an electron microscope. Red blood cells carry oxygen using haemoglobin, which needs iron: too little iron causes anaemia. Photo: Electron Microscopy Facility, National Cancer Institute, Public domain, via Wikimedia Commons

Written to the KS3 national curriculum. Last changed 2 November 2026.

Key words

Say them, spell them, use them in an answer.

  • Scurvy
  • Rickets
  • Anaemia
  • Night blindness
  • Kwashiorkor
  • Constipation
  • Obesity
  • Dehydration
  • Starvation

Common misconception

Often said“Pooing is excretion.”

In factFaeces were never part of your cells: that is egestion. Excretion removes cell waste like urea and carbon dioxide.

Try 5 questions

Quick questions on malnutrition, marked as you go. Each one explains the answer.

Question 1 of 5

Ate nothing but white toast, crisps and squash through a 48-hour Switch 2 session. Tummy ache, and has not been able to go to the toilet for days. What is wrong with The Marathon Gamer?

Choose an answer. Each question explains itself.

The homework sheet

About twenty minutes. Everything on it is in the notes above; the answers are on the last page.

The first page of the malnutrition homework sheet

Free homework sheet

Malnutrition homework sheet

17 questions, about twenty minutes, with the answers on the last page: multiple choice, true or false, short answers, key words to define and one to explain in full.

KS3 Digestion & nutrition

Revised the whole unit? There is a 40-mark Digestion & nutrition test paper with a mark scheme.

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More in this unit

Digestion & nutrition

The whole unit